A complete transformation! Shay Mooney of the rustic pop duo Dan + Shay has been open about the weight loss journey he began in 2022.
“Thank you guys such a lot for your entire sort words about me having a look healthy. Really way a lot. Been a little bit over 5 months I believe and I’m down virtually 50lbs,” the “Tequila” musician wrote by the use of Instagram Stories in October 2022.
The Arkansas native famous that the secret to his slimdown was “eating clean,” cutting out alcohol, “strolling 7 miles a day” and lifting some weights. “That’s it! I completely changed my way of life and I’ve by no means felt higher bodily, mentally and spiritually,” he shared.
In January 2023, Mooney posted a before and after photo to turn his progress.
“Consistency. I changed my entire global in six months. No gimmicks or fads. Just consistency. If that tired guy at the left can do it, so can you,” the country crooner captioned the Instagram snap.
Friends and lovers flooded the feedback with supportive messages. “You must be proud!” Carrie Underwood wrote.
The Grammy winner has also gained ample encouragement from his wife, Hannah Billingsley. The couple — who tied the knot in October 2017 and proportion sons Asher, born in January 2017, and Ames, born in February 2020 — are recently expecting their third child.
“So proud of you, child … and proud of the example you’re setting for all our boys, physically and spiritually,” Billingsley captioned a December 2022 Instagram video of her child bump devoted to her husband. “I’ll meet ya on the fitness center kind of six weeks after this child will get here 😂.”
Mooney, for his section, has expressed gratitude for having other folks in his corner who beef up his wholesome way of life change.
“It’s weird not recognizing yourself. I got to a spot mentally and bodily that I will be able to never cross once more. It issues what we eat. It matters who you spend your time with. It matters what you choose to spend your time on. I’m so grateful for the folks in my life that helped me make a change,” he wrote by means of Instagram in December 2022.
The “10,000 Hours” songwriter added: “No one pressured me into this. I wanted to change my life for me. I’ve by no means felt extra alive. I’m now not looking for mediocrity … let’s go to find greatness.”
The vocalist’s bandmate, Dan Smyers, took to the feedback section to congratulate his friend.
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“Love you brother. I’m so proud of you I could cry,” the Pennsylvania local wrote. “Truly makes me so glad to see all your hard paintings paying off, now not most effective physically, however mentally and emotionally too. Inspires me and everyone else round to change into higher versions of ourselves. The best possible is yet to come my good friend. ❤️❤️❤️.”
Scroll via to look pics of Mooney’s weight loss journey:
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